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  • Writer's pictureCoach Rob

WOD for Tuesday 190430


FRONT RUNNER

For Time: 200 Meter Run, 2 Power Cleans + Jerks 200 Meter Run, 4 Power Cleans + Jerks 200 Meter Run, 6 Power Cleans + Jerks 200 Meter Run, 8 Power Cleans + Jerks 200 Meter Run, 10 Power Cleans + Jerks Rx - 155/105 

STRENGTH

Strict HSPU

On the 1:30 X 7

Row 15/12 Cal

Time remaining - Strict HSPU

Keep score of total HSPU


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