Coach RobMar 31, 20191 minWOD for Monday 190401BAA In teams of 2, with one working at a time, relay style, each movement: 3 Sets: 16 KB Front Rack Reverse Lunges 100m Farmers Carry 32...
Coach RobMar 29, 20191 minWOD for Saturday 190330ROPE-A-DOPE Teams of 3: AMRAP 25: 90/75 Calorie Row 60 Alternating Dumbbell Snatches (70/50) 300 Double-Unders 15 Rope Climbs (15')
Coach RobMar 28, 20191 minWOD for Friday 190329MACHO MILE 4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (135/95) (1 Round of "Macho Man": 3 Power Cleans + 3 Front Squats + 3 Push...
Coach RobMar 27, 20191 minWOD for Thursday 190328190328 5 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups *Lunge as long as possible *Pull-ups and Push-ups as strict as possible