Search
  • Coach Rob

WOD for Saturday 190330


ROPE-A-DOPE

Teams of 3: AMRAP 25: 90/75 Calorie Row 60 Alternating Dumbbell Snatches (70/50) 300 Double-Unders 15 Rope Climbs (15') 


12 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2