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  • Writer's pictureCoach Rob
    • Mar 29, 2019
    • 1 min read

WOD for Saturday 190330


ROPE-A-DOPE

Teams of 3: AMRAP 25: 90/75 Calorie Row 60 Alternating Dumbbell Snatches (70/50) 300 Double-Unders 15 Rope Climbs (15') 


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