Coach RobMar 29, 20191 min readWOD for Saturday 190330ROPE-A-DOPETeams of 3: AMRAP 25: 90/75 Calorie Row 60 Alternating Dumbbell Snatches (70/50) 300 Double-Unders 15 Rope Climbs (15') 12 views0 commentsPost not marked as liked
ROPE-A-DOPETeams of 3: AMRAP 25: 90/75 Calorie Row 60 Alternating Dumbbell Snatches (70/50) 300 Double-Unders 15 Rope Climbs (15')
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
