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WOD for Thursday 190328


190328

5 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups 

*Lunge as long as possible

*Pull-ups and Push-ups as strict as possible


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2