Coach RobMar 28, 20191 min readWOD for Thursday 1903281903285 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups *Lunge as long as possible*Pull-ups and Push-ups as strict as possible 11 views0 commentsPost not marked as liked
1903285 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups *Lunge as long as possible*Pull-ups and Push-ups as strict as possible
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
