WOD for Thursday 190328Coach MichelleMar 27, 20191 min read1903285 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups *Lunge as long as possible*Pull-ups and Push-ups as strict as possible
1903285 rounds for time of: Lunge 30 feet 15 pull-ups 30 push-ups *Lunge as long as possible*Pull-ups and Push-ups as strict as possible
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...