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WOD for Friday 190329

  • Coach Michelle
  • Mar 28, 2019
  • 1 min read

MACHO MILE 

4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (135/95) (1 Round of "Macho Man": 3 Power Cleans + 3 Front Squats + 3 Push Jerks) 


 
 
 

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