Search
  • Coach Rob

WOD for Friday 190329


MACHO MILE 

4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (135/95) (1 Round of "Macho Man": 3 Power Cleans + 3 Front Squats + 3 Push Jerks) 


29 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle