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  • Coach Rob
    • Mar 29, 2019
    • 1 min read

WOD for Friday 190329


MACHO MILE 

4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (135/95) (1 Round of "Macho Man": 3 Power Cleans + 3 Front Squats + 3 Push Jerks) 


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