WOD for Monday 190401

BAA

In teams of 2, with one working at a time, relay style, each movement:

3 Sets:

16 KB Front Rack Reverse Lunges 100m Farmers Carry 32 Banded Good Mornings 32 AbMat Sit-Ups

(2 KB’s at a time Rx-32/24)

Strength

Back Squats

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