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  • Writer's pictureCoach Rob

WOD for Monday 190401


In teams of 2, with one working at a time, relay style, each movement:

3 Sets: 

16 KB Front Rack Reverse Lunges 100m Farmers Carry 32 Banded Good Mornings  32 AbMat Sit-Ups 

(2 KB’s at a time Rx-32/24)


Back Squats

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