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  • Coach Rob

WOD for Monday 190401


BAA

In teams of 2, with one working at a time, relay style, each movement:

3 Sets: 

16 KB Front Rack Reverse Lunges 100m Farmers Carry 32 Banded Good Mornings  32 AbMat Sit-Ups 

(2 KB’s at a time Rx-32/24)

Strength

Back Squats


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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