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WOD for Monday 190401

  • Coach Michelle
  • Mar 31, 2019
  • 1 min read

BAA

In teams of 2, with one working at a time, relay style, each movement:

3 Sets: 

16 KB Front Rack Reverse Lunges 100m Farmers Carry 32 Banded Good Mornings  32 AbMat Sit-Ups 

(2 KB’s at a time Rx-32/24)

Strength

Back Squats


 
 
 

Opmerkingen


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