Coach Rob
WOD for Monday 190401
BAA
In teams of 2, with one working at a time, relay style, each movement:
3 Sets:
16 KB Front Rack Reverse Lunges 100m Farmers Carry 32 Banded Good Mornings 32 AbMat Sit-Ups
(2 KB’s at a time Rx-32/24)
Strength
Back Squats