Coach RobFeb 28, 20191 minWOD for Friday 190301Here we go again!!! A repeat of 16.2...if you did it, you loved it. If you didn't, you will! OPEN 19.2 8-min. AMRAP + bonus time: 25...
Coach SamFeb 28, 20194 minNutrition Challenge!!Here are the details!! Elevated CrossFit Spring Nutrition Challenge 2019 Starts Monday March 11th Ends April 14th Entry: $20 (pay Rob...
Coach RobFeb 27, 20191 minWOD for Thursday 190228CFMSWOD 190228 Push jerk 5-5-3-3-3-1-1-1-1 reps* Strength Extended Mobility!! *if you missed Wednesday’s WOD you may sub it for Thursday’s
Coach RobFeb 26, 20191 minWOD for Wednesday 190227OVERHAUL 1 Round: 50 Box Jump Overs (24"/20") 40 Chest to Bar Pull-Ups 30 Power Snatches (135/95)