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WOD for Friday 190301


Here we go again!!! A repeat of 16.2...if you did it, you loved it. If you didn't, you will!

OPEN 19.2

8-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.* 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb.* Time extends 4 minutes each time round is completed. *Reps decrease. Load increases.

*20 min cap


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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