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  • Coach Rob
    • Feb 28, 2019
    • 1 min read

WOD for Friday 190301


Here we go again!!! A repeat of 16.2...if you did it, you loved it. If you didn't, you will!

OPEN 19.2

8-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.* 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb.* Time extends 4 minutes each time round is completed. *Reps decrease. Load increases.

*20 min cap


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