Coach RobNov 30, 20181 minWOD For Saturday 181201CLEAN HOUSE 5 Rounds of a 4:00 Window: 400 Meter Run or 500 Meter Row 1 Round of "CTB Cindy" Max Squat Cleans (135/95) 2:00 rest between...
Coach RobNov 29, 20181 minWOD for Friday 181130SORE EYES AMRAP 20: 20 Wallballs (20/14) Females to a 9' Target 20 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24"/20") 20 Push...
Coach RobNov 28, 20181 minWOD For Thursday 181129SIMPLE If you missed Wednesday, that WOD is your Thursday WOD; if you already did it, your day consists of a rowing conditioning piece...
Coach RobNov 27, 20181 minWOD For Wednesday 181128LAST CALL In Teams of 3 with one working while 2 rest: At the 0:00, Part #1: AMRAP 7: Back Squat (from rack) First 50 repetitions –...