Search
  • Coach Rob

WOD For Thursday 181129


SIMPLE

If you missed Wednesday, that WOD is your Thursday WOD;  if you already did it, your day consists of a rowing conditioning piece and any skill work you need to get after....

5:00 Row for meters

2:30 Rest

4:00 Row for meters 

2:00 Rest

3:00 Row for meters

1:30 Rest

2:00 Row for meters

1:00 Rest

1:00 Row for meters

Record 5 separate scores.


24 views0 comments

Recent Posts

See All

CHIGGERS 8:30 a.m. class -Teams of 3- 2100m Row 120 AbMat Sit-ups (90 GHD Sit-ups) 90 Wall Balls 20/16 45 Snatches 115/75 48 Ring Dips 9 Rope Climbs 48 Ring Dips 45 Clean and Jerks 115/75 90 Wall Ball

OPEN 19.3 • 200-ft. dumbbell overhead walking lunge • 50 dumbbell box step-ups • 50 strict handstand push-ups • 200-ft handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time

ECHO 3 Rounds 28 Wall Balls (20/14) 7 Bar Muscle Ups -Rest 5 Minutes- 3 Rounds 21 Burpee to 6” target 7 Ring Muscle Ups