• Coach Rob

WOD For Thursday 181129


If you missed Wednesday, that WOD is your Thursday WOD;  if you already did it, your day consists of a rowing conditioning piece and any skill work you need to get after....

5:00 Row for meters

2:30 Rest

4:00 Row for meters 

2:00 Rest

3:00 Row for meters

1:30 Rest

2:00 Row for meters

1:00 Rest

1:00 Row for meters

Record 5 separate scores.

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