SIMPLE
If you missed Wednesday, that WOD is your Thursday WOD; if you already did it, your day consists of a rowing conditioning piece and any skill work you need to get after....
5:00 Row for meters
2:30 Rest
4:00 Row for meters
2:00 Rest
3:00 Row for meters
1:30 Rest
2:00 Row for meters
1:00 Rest
1:00 Row for meters
Record 5 separate scores.
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo