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WOD for Friday 181130

Coach Michelle
Nov 29, 20181 min read

SORE EYES

AMRAP 20: 20 Wallballs (20/14) Females to a 9' Target 20 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24"/20") 20 Push Presses (75/55) 20/16 Calorie Row 


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