Coach RobNov 29, 20181 min readWOD for Friday 181130SORE EYESAMRAP 20: 20 Wallballs (20/14) Females to a 9' Target 20 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24"/20") 20 Push Presses (75/55) 20/16 Calorie Row 18 views
SORE EYESAMRAP 20: 20 Wallballs (20/14) Females to a 9' Target 20 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24"/20") 20 Push Presses (75/55) 20/16 Calorie Row
