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  • Writer's pictureCoach Rob
    • Nov 29, 2018
    • 1 min read

WOD for Friday 181130


SORE EYES

AMRAP 20: 20 Wallballs (20/14) Females to a 9' Target 20 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24"/20") 20 Push Presses (75/55) 20/16 Calorie Row 


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