777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle
Search
  • lowerobe

WOD For Wednesday 181128


LAST CALL

In Teams of 3 with one working while 2 rest:

At the 0:00, Part #1: AMRAP 7: Back Squat (from rack) First 50 repetitions – 155/105 Second 50 repetitions – 185/135 Time remaining, Max reps – 225/155 Rest 3:00 At the 10:00, Part #2: AMRAP 7: Bench Press First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/125 Rest 3:00 At the 20:00, Part #3: AMRAP 7: Deadlift First 50 repetitions – 185/135 Second 50 repetitions – 225/155 Time remaining, Max reps – 275/185 


40 views