top of page
Search
  • Writer's pictureCoach Rob
    • Nov 27, 2018
    • 1 min read

WOD For Wednesday 181128


LAST CALL

In Teams of 3 with one working while 2 rest:

At the 0:00, Part #1: AMRAP 7: Back Squat (from rack) First 50 repetitions – 155/105 Second 50 repetitions – 185/135 Time remaining, Max reps – 225/155 Rest 3:00 At the 10:00, Part #2: AMRAP 7: Bench Press First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time remaining, Max reps – 185/125 Rest 3:00 At the 20:00, Part #3: AMRAP 7: Deadlift First 50 repetitions – 185/135 Second 50 repetitions – 225/155 Time remaining, Max reps – 275/185 


41 views0 comments

Recent Posts

See All

LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +

SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets

06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/

bottom of page