Coach RobMay 9, 20181 minWOD for Thursday 180510You Get What You Get 5 Rounds for Time: 50 Foot Walking Lunge 10 Push-ups 50 Foot Standing Long Jump 10 Ab-Mat Sit-ups Strength Teams...
Coach RobMay 8, 20181 minWOD for Wednesday 180509Who says 6:00 a.m. isn’t fun!? One of these is not like the other....
Coach RobMay 7, 20181 minWOD for Tuesday May 8thI’m not sure whose 12 year old kid wrote up the WOD, but it looks good to me:
Coach RobMay 6, 20181 minWOD for Monday 180507Flipping Flippers In Teams of Three with 2 flipping tires while the third runs, each person completes: 100M Run 100M Row 200M Run 200M...