• Coach Rob

WOD for Monday 180507

Flipping Flippers

In Teams of Three with 2 flipping tires while the third runs, each person completes:

100M Run

100M Row 

200M Run

200M Row

400M Run 

400M Row

For total time and # tire flips 

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA


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