Search
  • Coach Rob

WOD for Monday 180507


Flipping Flippers

In Teams of Three with 2 flipping tires while the third runs, each person completes:

100M Run

100M Row 

200M Run

200M Row

400M Run 

400M Row

For total time and # tire flips 


0 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle