WOD for Monday 180507Coach MichelleMay 6, 20181 min readFlipping Flippers In Teams of Three with 2 flipping tires while the third runs, each person completes: 100M Run100M Row 200M Run200M Row400M Run 400M Row For total time and # tire flips
Flipping Flippers In Teams of Three with 2 flipping tires while the third runs, each person completes: 100M Run100M Row 200M Run200M Row400M Run 400M Row For total time and # tire flips
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
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