Coach RobMay 31, 20181 minWOD for Friday 180601Bumpy Ride In Teams of 3, AMRAP 25: 12/9 Calorie Row 6 Lateral Burpees over loaded bar 100m Run w/Kettlebell (53/35) One team member...
Coach RobMay 31, 20181 minAbout SaturdaySaturday’s 8 and 9 a.m. classes will be meeting at the American Fork High School track. Come ready to run, pull and maybe a little throw.