Coach RobMay 9, 20181 min readWOD for Thursday 180510You Get What You Get 5 Rounds for Time: 50 Foot Walking Lunge10 Push-ups50 Foot Standing Long Jump10 Ab-Mat Sit-ups Strength Teams Push-ups
You Get What You Get 5 Rounds for Time: 50 Foot Walking Lunge10 Push-ups50 Foot Standing Long Jump10 Ab-Mat Sit-ups Strength Teams Push-ups
WOD for Monday 241007JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
WOD for Friday 241004JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
WOD for Thursday 241003ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...