Coach RobApr 30, 20181 minWOD for Tuesday 180501Happy May! "MATCH STICK" 400 Meter Run 21 DB/KB Thrusters (45/35) 10 Alternating DB/KB Snatches (45/35) 400 Meter Run 15 DB/KB Thrusters...
Coach RobApr 29, 20181 minWOD for Monday 180430P.U.H.S.A.P.I.D. Today’s WOD is functional fitness at its best!! 1 Round For Time: 50 reps of Pick Up Heavy Stuff And Put It Down
Coach RobApr 27, 20181 minWOD for Saturday 180428"HURRICANE" 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Aptly named workout as we get everything ready to move. All for the better!
Coach RobApr 26, 20181 minWOD for 180427"TKO" 1 Round for Time: 40/27 Calorie Row 27 CTB Pull-Ups 21 Push Jerks 15 Overhead Squats 9 Squat Snatches Rx - 115/80 Strength - Choice...