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  • Coach Rob

WOD for Monday 180430


P.U.H.S.A.P.I.D. 

Today’s WOD is functional fitness at its best!!

1 Round For Time:

50 reps of 

Pick Up Heavy Stuff And Put It Down


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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