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WOD for Monday 180430


P.U.H.S.A.P.I.D. 

Today’s WOD is functional fitness at its best!!

1 Round For Time:

50 reps of 

Pick Up Heavy Stuff And Put It Down


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2