Happy May!
"MATCH STICK" 400 Meter Run
21 DB/KB Thrusters (45/35)
10 Alternating DB/KB Snatches (45/35) 400 Meter Run
15 DB/KB Thrusters (45/35)
10 Alternating DB/KB Snatches (45/35 400 Meter Run
9 DB/KB Thrusters (45/35)
10 Alternating DB/KB Snatches (45/35)
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It