Happy May!
"MATCH STICK" 400 Meter Run
21 DB/KB Thrusters (45/35)
10 Alternating DB/KB Snatches (45/35) 400 Meter Run
15 DB/KB Thrusters (45/35)
10 Alternating DB/KB Snatches (45/35 400 Meter Run
9 DB/KB Thrusters (45/35)
10 Alternating DB/KB Snatches (45/35)
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...