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  • Coach Rob

WOD for Tuesday 180501


Happy May! 

"MATCH STICK" 400 Meter Run

21 DB/KB Thrusters (45/35)

10 Alternating DB/KB Snatches (45/35) 400 Meter Run

15 DB/KB Thrusters (45/35)

10 Alternating DB/KB Snatches (45/35 400 Meter Run

9 DB/KB Thrusters (45/35)

10 Alternating DB/KB Snatches (45/35) 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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