Coach RobApr 27, 20181 min readWOD for Saturday 180428"HURRICANE" 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Aptly named workout as we get everything ready to move. All for the better!
"HURRICANE" 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Aptly named workout as we get everything ready to move. All for the better!
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo