Coach RobApr 28, 20181 min readWOD for Saturday 180428"HURRICANE" 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Aptly named workout as we get everything ready to move. All for the better! 12 views0 commentsPost not marked as liked
"HURRICANE" 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Aptly named workout as we get everything ready to move. All for the better!
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
