Coach RobApr 28, 20181 min readWOD for Saturday 180428"HURRICANE" 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Aptly named workout as we get everything ready to move. All for the better! 12 views0 commentsPost not marked as liked
"HURRICANE" 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Aptly named workout as we get everything ready to move. All for the better!
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
