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WOD for Saturday 180428


"HURRICANE" 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) 

Aptly named workout as we get everything ready to move.  All for the better!  


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk