Coach RobApr 26, 20181 min readWOD for 180427"TKO" 1 Round for Time: 40/27 Calorie Row 27 CTB Pull-Ups 21 Push Jerks 15 Overhead Squats 9 Squat Snatches Rx - 115/80 Strength - Choice between Tempo Front Squats and Strict Press
"TKO" 1 Round for Time: 40/27 Calorie Row 27 CTB Pull-Ups 21 Push Jerks 15 Overhead Squats 9 Squat Snatches Rx - 115/80 Strength - Choice between Tempo Front Squats and Strict Press
WOD for Thursday 240919Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
BATTLE WITHIN DETAILSPreface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
WOD for Wednesday 240918If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...