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  • Writer's pictureCoach Rob
    • Apr 26, 2018
    • 1 min read

WOD for 180427


"TKO" 1 Round for Time: 40/27 Calorie Row 27 CTB Pull-Ups 21 Push Jerks 15 Overhead Squats 9 Squat Snatches 

Rx - 115/80

Strength - 

Choice between Tempo Front Squats and Strict Press


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