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WOD for Wednesday 240417

KING JULIAN

5-4-3-2-1 minute

Max Distance Run/Bike/Row

-Rest 1:00 Between sets-


Strength

Advanced:

EMOM8: Ring Muscle Ups

* Choose a number (1-5) based on your level that is a repeatable, unbroken set

throughout the EMOM.


Intermediate:

EMOM8: 2-3 Box Ring Muscle Ups


Beginner:

Emom8: 5 Assisted Ring Dips

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