top of page
Search
Writer's pictureCoach Rob

WOD for Wednesday 240417

KING JULIAN

5-4-3-2-1 minute

Max Distance Run/Bike/Row

-Rest 1:00 Between sets-


Strength

Advanced:

EMOM8: Ring Muscle Ups

* Choose a number (1-5) based on your level that is a repeatable, unbroken set

throughout the EMOM.


Intermediate:

EMOM8: 2-3 Box Ring Muscle Ups


Beginner:

Emom8: 5 Assisted Ring Dips

114 views0 comments

Recent Posts

See All

WOD for Tuesday 241112

PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...

WOD for Saturday 241109

“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...

Comments


bottom of page