KING JULIAN
5-4-3-2-1 minute
Max Distance Run/Bike/Row
-Rest 1:00 Between sets-
Strength
Advanced:
EMOM8: Ring Muscle Ups
* Choose a number (1-5) based on your level that is a repeatable, unbroken set
throughout the EMOM.
Intermediate:
EMOM8: 2-3 Box Ring Muscle Ups
Beginner:
Emom8: 5 Assisted Ring Dips
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