WOD for Monday 240429

LIVE LONG AND PROSPER

Buy in: 100 Double Unders

3 Rounds

10 Overhead Squats (95/65)

10 Bar Facing Burpees

-rest 3 minutes-

Buy in: 30 Overhead Squats (95/65)

3 Rounds

10 Bar Facing Burpees

50 Double Unders

-rest 3 minutes-

Buy in: 30 Bar Facing Burpees

3 Rounds

50 Double Unders

10 Overhead Squats (95/65)

-OR-

STAR TREK THE MOTION PICTURE

7 min AMRAP

200m Run

10 Strict Pull-Up

-Rest 2 Min-

7 min AMRAP

200m Run

20 Push-Up

-Rest 2 Min-

7 min AMRAP

200m Run

30 Air Squat

STRENGTH

May substitute Cleans for Snatches

4 Sets

4 Snatch

-rest 20 seconds-

4 Snatch

-rest 20 seconds-

4 Snatch

-rest 3 minutes-

*ALL touch’n go.

Set 1: RPE 7

Set 2: RPE 8

Set 3: RPE 8-9

Set 4: RPE 9