LIVE LONG AND PROSPER
Buy in: 100 Double Unders
3 Rounds
10 Overhead Squats (95/65)
10 Bar Facing Burpees
-rest 3 minutes-
Buy in: 30 Overhead Squats (95/65)
3 Rounds
10 Bar Facing Burpees
50 Double Unders
-rest 3 minutes-
Buy in: 30 Bar Facing Burpees
3 Rounds
50 Double Unders
10 Overhead Squats (95/65)
-OR-
STAR TREK THE MOTION PICTURE
7 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
7 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
7 min AMRAP
200m Run
30 Air Squat
STRENGTH
May substitute Cleans for Snatches
4 Sets
4 Snatch
-rest 20 seconds-
4 Snatch
-rest 20 seconds-
4 Snatch
-rest 3 minutes-
*ALL touch’n go.
Set 1: RPE 7
Set 2: RPE 8
Set 3: RPE 8-9
Set 4: RPE 9
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