“ZANGIEF”
6:30 Comp Class
Teams of 2
20 min AMRAP
80 Calorie Row
60 Wallballs 20/14
40 Back Squats (from the ground) 135/95
20 Chest-to-Bar Pull-ups
-rest 5 mins-
20 min AMRAP
50 cal bike
50ft handstand walk (25ft unbroken)
30 cal bike
30 unbroken double unders
10 cal bike
10 RMU or pistols
8:30 CrossFit
“ZANGIEF”
Teams of 2
15 min AMRAP
60 Calorie Row
40 Wallballs 20/14
30 Back Squats (from the ground) 135/95
20 Pull-ups
-rest 5 mins-
15 min AMRAP
30 cal bike
6 Wall-Walks or 50ft handstand walk
20 cal bike
30 double unders or 45 Singles
10 cal bike
10 Kettle Bell Swings 24/15kg