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  • Writer's pictureCoach Rob

WOD for Tuesday 240430

THE WRATH OF KHAN

5 sets (1 set every 5 minutes)

30/24 Calorie Echo Bike

30/24 Calorie Row


-OR-


One of yesterday’s WOD’s



STRENGTH

Deadlift

10 Deadlift @ 50% of estimated 10RM

8 Deadlift @ 70% of estimated 10RM

5 Deadlift @ 80% of estimated 10RM

3 Deadlift @ 90% of estimated 10RM

10RM Deadlift

*:30 Banded Hip Flexor Stretch between sets.

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