THE WRATH OF KHAN
5 sets (1 set every 5 minutes)
30/24 Calorie Echo Bike
30/24 Calorie Row
-OR-
One of yesterday’s WOD’s
STRENGTH
Deadlift
10 Deadlift @ 50% of estimated 10RM
8 Deadlift @ 70% of estimated 10RM
5 Deadlift @ 80% of estimated 10RM
3 Deadlift @ 90% of estimated 10RM
10RM Deadlift
*:30 Banded Hip Flexor Stretch between sets.
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