Coach RobApr 14, 20201 min readWOD for Tuesday 200413FLASHBACKAMRAP 10:30 Double Unders10 Hang Power Cleans (135/95)30 Double Unders10 Push Jerks (135/95)51 views0 commentsPost not marked as liked
FLASHBACKAMRAP 10:30 Double Unders10 Hang Power Cleans (135/95)30 Double Unders10 Push Jerks (135/95)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
