BONES
40 Minute IMPOSSIBLE EMOM
Minute 1: Unbroken Round of DT 155/105#
Minute 2: 15/12 Calorie Echo
Minute 3: 15 Bar Facing Burpee
Minute 4: Unbroken Round of C2B Mary
Minute 5: Rest
*DT
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
*Chest to Bar Mary:
4 Handstand Push Ups
8 Pistols (Scale to 16 Air Squats)
12 Chest to Bar Pull up
No strength today
“THAT’S MY SECRET CAPTAIN, I’M ALWAYS ANGRY” 8 sets (1 set every 3 minutes) 14/12 Calorie Echo Bike 14 Jumping Split Lunges (total) 7 Front Squats (135/95) Strength Back Squats 20 Back Squat @ 5/10 RP
CFAGSF 24.4 30 Power Cleans 115/75 30 Toes-to-Bar 30 Thrusters 115/75 -OR- BARBARA 5 sets: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats -rest 2:00 between sets- 30 min time cap Strength Deadlifts
“I SMASHED YOU. BABY ARMS “ 2 Sets: 30/24 Calorie Row 10 Dumbbell Snatch (70/53) 300M Run 15 Strict Handstand Push ups 24/20 Calorie Echo 20 Burpee Box Jumps 24/20 -rest until 15:00- Strength Find a H