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  • Writer's pictureCoach Rob

WOD for Friday 240503

BONES

40 Minute IMPOSSIBLE EMOM

Minute 1: Unbroken Round of DT 155/105#

Minute 2: 15/12 Calorie Echo

Minute 3: 15 Bar Facing Burpee

Minute 4: Unbroken Round of C2B Mary

Minute 5: Rest


*DT

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

*Chest to Bar Mary:

4 Handstand Push Ups

8 Pistols (Scale to 16 Air Squats)

12 Chest to Bar Pull up


No strength today

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