WOD for Saturday 240504

NIGHTHAWK - Teams of 2

6:30 a.m. Comp Class

4 rounds

400m Burden Run (30/20lb wallball or each teammate wears weighted vest.)

8 Wall Walks

2 Peg Boards or 4 Rope Climbs

-rest 3 mins-

4 rounds

30 T2B

30 push-ups

30 unbroken double unders each (3 attempts, 5 burpee pull up penalty if failed 3rd attempt

-rest 3 min-

2 Rounds

200m Burden Run

4 Wall Walks

2 Peg boards or 2 Rope Climbs

directly into

2 Rounds

16 Toes-to-bar

16 Push-ups

16 Unbroken DU’s each

8:30 a.m. Crossfit

24 min AMRAP

2 Rounds

  200m Burden Run (20/14#)

  4 Wall Walks

  2 Peg boards or 2 Rope Climbs

directly into

2 Rounds

  16 Toes-to-bar

  16 Push-ups

  32 Unbroken DU’s each