WOD for Thursday 240502
- Coach Michelle
- May 1, 2024
- 1 min read
CAPTAIN KIRK
Tabata (20 secs on/10 secs off)
100 Back Squats (95/65)
-straight into-
100 Abmat Sit Ups
* The sit-ups are not a tabata.
STRENGTH
4 Sets x 5 Shoulder Press (Heavy)
*Rest 2:30 between sets.
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