Coach RobMay 11 min readWOD for Thursday 240502CAPTAIN KIRKTabata (20 secs on/10 secs off)100 Back Squats (95/65)-straight into-100 Abmat Sit Ups* The sit-ups are not a tabata. STRENGTH4 Sets x 5 Shoulder Press (Heavy)*Rest 2:30 between sets.
CAPTAIN KIRKTabata (20 secs on/10 secs off)100 Back Squats (95/65)-straight into-100 Abmat Sit Ups* The sit-ups are not a tabata. STRENGTH4 Sets x 5 Shoulder Press (Heavy)*Rest 2:30 between sets.
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
WOD for Friday 241108HAPPY GILMORE 9:00 AMRAP Round 1: 3 Power Cleans (155/105) + 1 Wall Walk Round 2: 3 Power Cleans (155/105) + 2 Wall Walks Round 3: 3...
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