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Writer's pictureCoach Rob

WOD for Thursday 240502

CAPTAIN KIRK

Tabata (20 secs on/10 secs off)

100 Back Squats (95/65)

-straight into-

100 Abmat Sit Ups

* The sit-ups are not a tabata.


STRENGTH

4 Sets x 5 Shoulder Press (Heavy)

*Rest 2:30 between sets.

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