top of page
Search
  • Coach Rob

WOD for Tuesday 200218

THE UNDERTAKER

Buy-In: 1000 Meter Row


Directly Into...


5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders

27 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page