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WOD FOR WEDNESDAY 240501

THE SEARCH FOR SPOCK

AMRAP 15 Minutes

9-15-21-27

Dumbbell Snatches (50/35)

Dumbbell Step Back Lunges (50/35)

-in remaining time-

Max Rounds:

3 Wall Walks

60 Double Unders


STRENGTH

Front Rack Lunge

3 Sets

20 Front Rack Lunge (alternating reps, 10 each leg)

*Rest 2-3 minutes between sets.


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