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  • Writer's pictureCoach Rob
    • Apr 17
    • 1 min read

WOD for Thursday 240418

"I LIKE TO MOVE IT, MOVE IT"

8 sets (each/1:1)

50 Double Unders

1 Rope Climb (Or 5 Strict Pull Ups)

5 Overhead Squats (155/105)

**rest 1:00 min between sets


Strength

Every 2:00 (5 sets)

5 Snatch Push Press + 1 Snatch Balance

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