WOD for Thursday 240418

"I LIKE TO MOVE IT, MOVE IT"

8 sets (each/1:1)

50 Double Unders

1 Rope Climb (Or 5 Strict Pull Ups)

5 Overhead Squats (155/105)

**rest 1:00 min between sets

Strength

Every 2:00 (5 sets)

5 Snatch Push Press + 1 Snatch Balance