WOD for Saturday 240413

8:30 AM CrossFit

“Chattahoochee” TO2

15 Min AMRAP

4 RMU or 20 Synchro Air Squats

10 HSPU or 4 Wall Walks

16 KB Swings 53/35

Rest 5 minutes

15 Min AMRAP

20 Cal Bike

20 pull-ups

20 push-ups

50ft DBL DB front rack lunge 35’s/25’s

6:30 AM Comp Class

“Chattahoochee” TO2

20 Min AMRAP

4 RMU or 20 Synchro Air Squats

10 HSPU or 4 Wall Walks

16 KB Swings 72/53

Rest 5 minutes

20 Min AMRAP

20 Cal Bike

20 pull-ups

20 push-ups

50ft DBL DB front rack lunge 50/35