WOD for Saturday 240413
- Coach Michelle
- Apr 12, 2024
- 1 min read
8:30 AM CrossFit
“Chattahoochee” TO2
15 Min AMRAP
4 RMU or 20 Synchro Air Squats
10 HSPU or 4 Wall Walks
16 KB Swings 53/35
Rest 5 minutes
15 Min AMRAP
20 Cal Bike
20 pull-ups
20 push-ups
50ft DBL DB front rack lunge 35’s/25’s
6:30 AM Comp Class
“Chattahoochee” TO2
20 Min AMRAP
4 RMU or 20 Synchro Air Squats
10 HSPU or 4 Wall Walks
16 KB Swings 72/53
Rest 5 minutes
20 Min AMRAP
20 Cal Bike
20 pull-ups
20 push-ups
50ft DBL DB front rack lunge 50/35
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