WOD for Friday 240426
- Coach Michelle
- Apr 25, 2024
- 1 min read
ACAI
24 minute EMOM
Minutes 1 & 2: 90 Sec Bike/Row @ 55-65%
Minute 3: 20 Toes to bar
Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees
Minute 6: REST
STRENGTH
7 Sets
1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch + 1 Overhead Squat
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