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WOD for Friday 240426

Coach Michelle

ACAI

24 minute EMOM

Minutes 1 & 2: 90 Sec Bike/Row @ 55-65%

Minute 3: 20 Toes to bar

Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees

Minute 6: REST


STRENGTH

7 Sets

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch + 1 Overhead Squat

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