WOD for Monday 240422

Coach Michelle

Apr 21, 20241 min read

LYCHEE

7 min AMRAP

7 Box Jumps 24/20

7 Toes-to-Bar

STRENGTH

Pull-up efficiency

Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5 weeks.

Level 1: jumping pull-ups

Level 2: kipping or butterfly pull-ups

Level 3: vested

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