WOD for Monday 240415

MADAGASCAR

25/20 Calorie Row

15 Toes to bar

3 Power Cleans (225/155)

-Rest 2 minutes-

20/16 Calorie Row

10 Chest to bar Pull Ups

3 Power Cleans (225/155)

-Rest 2 minutes-

15/12 Calorie Row

5 Ring Muscle Ups

3 Power Cleans (225/155)

Strength

4 sets:

10 Rear Foot Elevated Split Squats (each side)

10 Single Leg RDLs (each side)

-rest 1:00 between sets-