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  • Coach Rob
    • Mar 15, 2020
    • 1 min read

WOD for Monday 200316

Updated: Mar 17, 2020

SPICE GIRL

For Time:

21 Power Snatches (95/65)

5 Rounds of "Cindy"

21 Overhead Squats (95/65)

5 Rounds of "Cindy"

21 Squat Snatches (95/65)


Cindy= 5 Pull-ups

10 Push-ups

15 Air Squats


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