WOD for Monday 200316
- Coach Michelle
- Mar 15, 2020
- 1 min read
Updated: Mar 17, 2020
SPICE GIRL
For Time:
21 Power Snatches (95/65)
5 Rounds of "Cindy"
21 Overhead Squats (95/65)
5 Rounds of "Cindy"
21 Squat Snatches (95/65)
Cindy= 5 Pull-ups
10 Push-ups
15 Air Squats
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