777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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WOD for Monday 200316

Updated: Mar 18

SPICE GIRL

For Time:

21 Power Snatches (95/65)

5 Rounds of "Cindy"

21 Overhead Squats (95/65)

5 Rounds of "Cindy"

21 Squat Snatches (95/65)


Cindy= 5 Pull-ups

10 Push-ups

15 Air Squats


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