WOD for Thursday 240425
- Coach Michelle
- Apr 24, 2024
- 1 min read
DRAGONFRUIT
5 sets: (1:1 rest or IGYG with partner
12/10 Calorie Row
15 AbMat Or 10 GHD Sit-ups
12/10 Calorie Row
10 V-Ups
Strength
Row Practice, Pace
Before or after the WOD perform as many of the following as time allows:
200m row
300m row
500m row
1000m row
Rest as needed between rows.
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