WOD for Thursday 240425

Coach Michelle

Apr 24, 20241 min read

DRAGONFRUIT

5 sets: (1:1 rest or IGYG with partner

12/10 Calorie Row

15 AbMat Or 10 GHD Sit-ups

12/10 Calorie Row

10 V-Ups

Strength

Row Practice, Pace

Before or after the WOD perform as many of the following as time allows:

200m row

300m row

500m row

1000m row

Rest as needed between rows.

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