DRAGONFRUIT
5 sets: (1:1 rest or IGYG with partner
12/10 Calorie Row
15 AbMat Or 10 GHD Sit-ups
12/10 Calorie Row
10 V-Ups
Strength
Row Practice, Pace
Before or after the WOD perform as many of the following as time allows:
200m row
300m row
500m row
1000m row
Rest as needed between rows.
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
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