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  • Writer's pictureCoach Rob

WOD for Friday 240126


25 Shuttle Runs (50ft)

50 Wall Balls (20/14)

50 V-Ups

50 Wall Balls (20/14)

25 Shuttle Runs (50ft)


Take 10 minutes to build to a heavy set of 8 (4 each leg) Back Rack Step Up (24/20)


Take 85% of that set and hit for 2 sets of 4 (2 each leg) (24/20)

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