WOD for Friday 240126
- Coach Michelle
- Jan 25, 2024
- 1 min read
BRUCE WAYNE
25 Shuttle Runs (50ft)
50 Wall Balls (20/14)
50 V-Ups
50 Wall Balls (20/14)
25 Shuttle Runs (50ft)
STRENGTH
Take 10 minutes to build to a heavy set of 8 (4 each leg) Back Rack Step Up (24/20)
-Then-
Take 85% of that set and hit for 2 sets of 4 (2 each leg) (24/20)
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