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WOD for Friday 240126

BRUCE WAYNE

25 Shuttle Runs (50ft)

50 Wall Balls (20/14)

50 V-Ups

50 Wall Balls (20/14)

25 Shuttle Runs (50ft)


STRENGTH

Take 10 minutes to build to a heavy set of 8 (4 each leg) Back Rack Step Up (24/20)

-Then-

Take 85% of that set and hit for 2 sets of 4 (2 each leg) (24/20)




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