BRUCE WAYNE
25 Shuttle Runs (50ft)
50 Wall Balls (20/14)
50 V-Ups
50 Wall Balls (20/14)
25 Shuttle Runs (50ft)
STRENGTH
Take 10 minutes to build to a heavy set of 8 (4 each leg) Back Rack Step Up (24/20)
-Then-
Take 85% of that set and hit for 2 sets of 4 (2 each leg) (24/20)
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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