Coach Rob
WOD for Friday 200403
DOUBLE MINT
For Time:
5 Rounds of "Cindy"*
5 Rounds of "Mindy"**
5 Rounds of "Cindy"*
*1 Round of "Cindy"=
5 Pull-ups
10 Push-ups
15 Air Squats
**1 Round of "Mindy"=
5 Handstand Push-ups
10 Alt Single DB Box Step-Ups 50/35 20/20
15 Pull-ups