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  • Coach Rob

WOD for Friday 200403

DOUBLE MINT

For Time:

5 Rounds of "Cindy"*

5 Rounds of "Mindy"**

5 Rounds of "Cindy"*


*1 Round of "Cindy"=

5 Pull-ups

10 Push-ups

15 Air Squats


**1 Round of "Mindy"=

5 Handstand Push-ups

10 Alt Single DB Box Step-Ups 50/35 20/20

15 Pull-ups

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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