DOUBLE MINT
For Time:
5 Rounds of "Cindy"*
5 Rounds of "Mindy"**
5 Rounds of "Cindy"*
*1 Round of "Cindy"=
5 Pull-ups
10 Push-ups
15 Air Squats
**1 Round of "Mindy"=
5 Handstand Push-ups
10 Alt Single DB Box Step-Ups 50/35 20/20
15 Pull-ups
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It