WOD for Friday 200403Coach MichelleApr 2, 20201 min readDOUBLE MINTFor Time: 5 Rounds of "Cindy"*5 Rounds of "Mindy"**5 Rounds of "Cindy"* *1 Round of "Cindy"= 5 Pull-ups 10 Push-ups 15 Air Squats**1 Round of "Mindy"= 5 Handstand Push-ups 10 Alt Single DB Box Step-Ups 50/35 20/20 15 Pull-ups
DOUBLE MINTFor Time: 5 Rounds of "Cindy"*5 Rounds of "Mindy"**5 Rounds of "Cindy"* *1 Round of "Cindy"= 5 Pull-ups 10 Push-ups 15 Air Squats**1 Round of "Mindy"= 5 Handstand Push-ups 10 Alt Single DB Box Step-Ups 50/35 20/20 15 Pull-ups
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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