top of page
  • Writer's pictureCoach Rob

WOD for Friday 200403


For Time:

5 Rounds of "Cindy"*

5 Rounds of "Mindy"**

5 Rounds of "Cindy"*

*1 Round of "Cindy"=

5 Pull-ups

10 Push-ups

15 Air Squats

**1 Round of "Mindy"=

5 Handstand Push-ups

10 Alt Single DB Box Step-Ups 50/35 20/20

15 Pull-ups

51 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page