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  • Coach Rob

WOD for Friday 200221

WISE MEN

AMRAP 3:

Max Rounds of Macho Man (135/95)


Rest 3 Minutes


AMRAP 3:

Max Rounds of Macho Man (155/105)


Rest 3 Minutes


AMRAP 3:

Max Rounds of Macho Man (185/135)

***• 1 “Macho Man” complex is:

3 Power Cleans

3 Front Squats

3 Push Jerks

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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