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WOD for Friday 200221

WISE MEN

AMRAP 3:

Max Rounds of Macho Man (135/95)


Rest 3 Minutes


AMRAP 3:

Max Rounds of Macho Man (155/105)


Rest 3 Minutes


AMRAP 3:

Max Rounds of Macho Man (185/135)

***• 1 “Macho Man” complex is:

3 Power Cleans

3 Front Squats

3 Push Jerks

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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