WOD for Friday 200221
- Coach Michelle
- Feb 20, 2020
- 1 min read
WISE MEN
AMRAP 3:
Max Rounds of Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man (185/135)
***• 1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks
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