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  • Coach Rob
    • Jan 3
    • 1 min read

WOD for Friday 200103


SPEEDO Every 3 Minutes x 5 Rounds: 21/15 Calorie Row 15 Plate Hops 5 Thrusters 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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