Search
  • Coach Rob

WOD for Tuesday 191001


ECOD

AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans  135/95 27/21 Calorie Row Rest 4 Minutes Between  

AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans   115/85 27/21 Calorie Row Rest 4 Minutes Between  

AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans   95/65 27/21 Calorie Row


33 views0 comments

Recent Posts

See All

WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk