ECOD
AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 135/95 27/21 Calorie Row Rest 4 Minutes Between
AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 115/85 27/21 Calorie Row Rest 4 Minutes Between
AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 95/65 27/21 Calorie Row
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...