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WOD for Tuesday 191001


ECOD

AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans  135/95 27/21 Calorie Row Rest 4 Minutes Between  

AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans   115/85 27/21 Calorie Row Rest 4 Minutes Between  

AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans   95/65 27/21 Calorie Row


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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