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WOD for Wednesday 190828


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30-20-10: Dumbbell Power Snatches (50/35) Wallballs (20/14) Directly Into... 10-20-30: Bar-Facing Burpees Calorie Row 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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