WOD for Wednesday 190828

HALFTIME

30-20-10: Dumbbell Power Snatches (50/35) Wallballs (20/14) Directly Into... 10-20-30: Bar-Facing Burpees Calorie Row

Recent Posts

BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...

SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...

MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...