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  • Coach Rob

WOD for Friday 190712


BFF

In teams of 2 with one partner completing a full round before switching:

Ascending Ladder for 25 Minutes

3-6-9-12-15...

Row Calories

Kettlebell Swings 26/14

Wallballs 20/14

**if an individual is doing this alone do 12:00

STRENGTH

Stamina Squats

3 Rounds @ 70% of 3RM Back Squat

12 Back Squats


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