top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 190207


Georgia

For Time: 50 CTB Pull-Ups 200 Double-Unders 10 Power Cleans 10 Front Squats 10 Jerks Rx Barbell - 225/155 Time Cap - 13:00 

If you didn’t work out Thursday, Friday you get to choose between Thursday’s WOD “Hurt”, posted yesterday, and the WOD “Georgia”, posted above...both are great! Enjoy!


17 views0 comments

Recent Posts

See All

WOD for Tuesday 240624

CARL AND ELLIE Row 400m 50ft Handstand Walk (Or 4 Wall Walks) Row 600m 75ft Handstand Walk (Or 6 Wall Walks) Row 800m 50ft Handstand Walk (Or 4 Wall Walks) Strength 3 Sets: 8 Shoulder Press (65-70%) 1

WOD for Monday 240623

UP 4 Rounds 100 Double Unders 20 Toes to bar 10 Back Squats (185/125) * Back Squats are from the ground Strength -Front Squats with Rope Climbs :10 Barbell Front Rack Hold + 3 Front Squats + :20 Barbe

WOD for Friday 240621

REDWINGS 19:00 AMRAP Run 400 meters with a sandbag (or odd object) 19 Burpees * There is no set weight for the carry. Something in the 25-45 pound range is recommended. Use a sandbag, wall ball, plate

bottom of page