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WOD for Friday 190207


Georgia

For Time: 50 CTB Pull-Ups 200 Double-Unders 10 Power Cleans 10 Front Squats 10 Jerks Rx Barbell - 225/155 Time Cap - 13:00 

If you didn’t work out Thursday, Friday you get to choose between Thursday’s WOD “Hurt”, posted yesterday, and the WOD “Georgia”, posted above...both are great! Enjoy!


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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