top of page
Search

WOD for Friday 190207

  • Coach Michelle
  • Feb 7, 2019
  • 1 min read

Georgia

For Time: 50 CTB Pull-Ups 200 Double-Unders 10 Power Cleans 10 Front Squats 10 Jerks Rx Barbell - 225/155 Time Cap - 13:00 

If you didn’t work out Thursday, Friday you get to choose between Thursday’s WOD “Hurt”, posted yesterday, and the WOD “Georgia”, posted above...both are great! Enjoy!


 
 
 

Comments


bottom of page