• Coach Rob

WOD for Friday 190207


For Time: 50 CTB Pull-Ups 200 Double-Unders 10 Power Cleans 10 Front Squats 10 Jerks Rx Barbell - 225/155 Time Cap - 13:00 

If you didn’t work out Thursday, Friday you get to choose between Thursday’s WOD “Hurt”, posted yesterday, and the WOD “Georgia”, posted above...both are great! Enjoy!

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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk