Search
  • Coach Rob

WOD for Friday 190207


Georgia

For Time: 50 CTB Pull-Ups 200 Double-Unders 10 Power Cleans 10 Front Squats 10 Jerks Rx Barbell - 225/155 Time Cap - 13:00 

If you didn’t work out Thursday, Friday you get to choose between Thursday’s WOD “Hurt”, posted yesterday, and the WOD “Georgia”, posted above...both are great! Enjoy!


0 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle