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  • Coach Rob

WOD for Thursday 190207


HURT (20 min time cap)

Beginning on a 4-minute clock, complete as many reps as possible of: 20 Toes-to-bars 10 Lateral Bar Over Burpees 15 squat Snatches, 115 / 70 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to: 20 Toes-to-bars 10 Lateral Bar Over Burpees 13 squat Snatches, 135 / 80 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 20 Toes-to-bars 10 Lateral Bar Over Burpees 11 squat Snatches, 165 / 110 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to: 20 Toes-to-bars 10 Lateral Bar Over Burpees 9 squat Snatches, 195 / 130 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to: 20 toes-to-bars 10 Lateral Bar Over Burpees AMRAP Squat Snatches, 225 / 150 lb. 


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