Coach RobJan 31, 20191 min readWOD for Thursday 190131CFGOW14.110 min AMRAP 30 double-unders 15 power snatches 75/55 StrengthExtended Mobility13 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
