If you did Wednesday’s WOD -
In teams of three,with 1 person working at a time, complete the following:
SOCKEYE
42 Calorie Row
21 Bar Muscle-Ups
90 Push-ups
90 Push Press (85/55)
21 Bar Muscle-Ups
42 Calorie Row
If you did not come Wednesday, Wednesday’s WOD is for you!
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...