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  • Writer's pictureCoach Rob

WOD for Thursday 181213

If you did Wednesday’s WOD - 

In teams of three,with 1 person working at a time, complete the following:


42 Calorie Row

21 Bar Muscle-Ups

90 Push-ups

90 Push Press (85/55)

21 Bar Muscle-Ups

42 Calorie Row

If you did not come Wednesday, Wednesday’s WOD is for you!

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