top of page
Search

WOD for Thursday 181213

  • Coach Michelle
  • Dec 12, 2018
  • 1 min read

If you did Wednesday’s WOD - 

In teams of three,with 1 person working at a time, complete the following:

SOCKEYE

42 Calorie Row

21 Bar Muscle-Ups

90 Push-ups

90 Push Press (85/55)

21 Bar Muscle-Ups

42 Calorie Row

If you did not come Wednesday, Wednesday’s WOD is for you!


 
 
 

Comments


bottom of page