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  • Coach Rob

WOD for Thursday 181213


If you did Wednesday’s WOD - 

In teams of three,with 1 person working at a time, complete the following:

SOCKEYE

42 Calorie Row

21 Bar Muscle-Ups

90 Push-ups

90 Push Press (85/55)

21 Bar Muscle-Ups

42 Calorie Row

If you did not come Wednesday, Wednesday’s WOD is for you!


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

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