top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 181213


If you did Wednesday’s WOD - 

In teams of three,with 1 person working at a time, complete the following:

SOCKEYE

42 Calorie Row

21 Bar Muscle-Ups

90 Push-ups

90 Push Press (85/55)

21 Bar Muscle-Ups

42 Calorie Row

If you did not come Wednesday, Wednesday’s WOD is for you!


13 views0 comments

Recent Posts

See All

WOD for Tuesday 240528

“THAT’S GREAT; IT STARTS WITH AN EARTHQUAKE” Every 2 min for 5 sets (10 minutes) 10 Hang Power Cleans 135/95 12/10 Calorie Row (12/10 Cal Bike) Strength Handstand Hold Max Effort

MEMORIAL DAY SCHEDULE!! MURPH

Welcome to another Memorial Day! As you likely know, every Memorial Day we join the Crossfit community to honor our military; in particular we do the Hero WOD Murph to remember those who have died in

WOD for Saturday 240525

8:30 Crossfit “DJ-P” Teams of 2 3 rounds 30 HSPU 400m run together 50 Double Unders Each -rest 2 mins- 3 Rounds 60 AbMat Sit-ups or 40 GHD 40ft hsw (20 ft unbroken or 4 devil presses 50’s/35’s) -rest

bottom of page