Coach RobIf you did Wednesday’s WOD -
In teams of three,with 1 person working at a time, complete the following:
SOCKEYE
42 Calorie Row
21 Bar Muscle-Ups
90 Push-ups
90 Push Press (85/55)
21 Bar Muscle-Ups
42 Calorie Row
If you did not come Wednesday, Wednesday’s WOD is for you!
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM