If you did Wednesday’s WOD -
In teams of three,with 1 person working at a time, complete the following:
SOCKEYE
42 Calorie Row
21 Bar Muscle-Ups
90 Push-ups
90 Push Press (85/55)
21 Bar Muscle-Ups
42 Calorie Row
If you did not come Wednesday, Wednesday’s WOD is for you!
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It