For Time:60 Double-Unders, 30 Alt Dumbbell Power Snatches60 Double-Unders, 10 Burpees60 Double-Unders, 30 Toes to Bar60 Double-Unders, 10 Burpees60 Double-Unders, 30 Alt Dumbbell Power SnatchesRx Dumbbell - 50/35
CAPTAIN KIRK Tabata (20 secs on/10 secs off) 100 Back Squats (95/65) -straight into- 100 Abmat Sit Ups * The sit-ups are not a tabata. STRENGTH 4 Sets x 5 Shoulder Press (Heavy) *Rest 2:30 between set