For Time:
60 Double-Unders, 30 Alt Dumbbell Power Snatches
60 Double-Unders, 10 Burpees
60 Double-Unders, 30 Toes to Bar
60 Double-Unders, 10 Burpees
60 Double-Unders, 30 Alt Dumbbell Power Snatches
Rx Dumbbell - 50/35
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up