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  • Coach Rob
    • Dec 2, 2018
    • 1 min read

Face Shots


For Time: 60 Double-Unders, 30 Alt Dumbbell Power Snatches 60 Double-Unders, 10 Burpees 60 Double-Unders, 30 Toes to Bar 60 Double-Unders, 10 Burpees 60 Double-Unders, 30 Alt Dumbbell Power Snatches Rx Dumbbell - 50/35 


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MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2